Workplace Consultant

Sandy is available for wellness program consultations as well as providing highly-trained instructors for yoga and mindfulness workplace wellness programs.

Health and Wellness Writer

With many magazine articles and two books to her credit, Sandy is currently working on a new book about the connections between yoga and positive psychology.

Expert Yoga Instructor

Passionate about sharing the profound benefits of yoga with others, Sandy has trained extensively in several different styles of yoga including Iyengar, Ashtanga, Vinyasa, and Restorative.

In the News

What Clients Say

“I attended Sandy Blaine’s talk on workplace wellness for Google’s Authors series, and have worked with her as a wellness and mindfulness coach. She has a balanced, down-to-earth approach, in-depth knowledge in how to utilize the body-mind connection for stress reduction and optimal health, and great communication skills. In addition, she is highly supportive and brings a sense of fun and good-humor to her work. Sandy would be an invaluable asset to any company’s employee engagement and wellness team.”
Jim Tyson, Principal HR Business Partner, gRED Human Resources, Genentech, Inc
“My knees already feel better. Yoga for Healthy Knees Write a review on is very useful for those of us with knee problems. Some of the poses presented may be familiar from other sources, but the instructions for doing them are very detailed and supplement information available elsewhere. The focus on how your knees specifically are feeling (and should be feeling) in each pose is great.”
Goshen, Amazon review
“I had knee pain due to runners knee.…I did PT twice a week for 4-5 months and the pain worsened. I got Yoga for Healthy Knees Find this book on since it was specifically for knees and went through the full routine.…After 3-4 months I can run again with no discomfort.”
R. Krause, Amazon review
“The beauty and genius of Yoga for Computer Users is that the poses are geared directly to the symptoms people get with long-term computer use, they can be done nearly anywhere with very little equipment, …and the protocols are flexible time-wise, fitting in to busy schedules.”
Robyn Scherr, Amazon review