Workplace Consultant

Sandy is available for wellness program consultations as well as providing highly-trained instructors for yoga and mindfulness workplace wellness programs.Learn more

Health and Wellness Writer

With many magazine articles and two books to her credit, Sandy is currently working on a new book about the connections between yoga and positive psychology.Learn more

Expert Yoga Instructor

Passionate about sharing the profound benefits of yoga with others, Sandy has trained extensively in several different styles of yoga including Iyengar, Ashtanga, Vinyasa, and Restorative.Learn more

In the News

What Clients Say

“My knees already feel better. Yoga for Healthy Knees Write a review on is very useful for those of us with knee problems. Some of the poses presented may be familiar from other sources, but the instructions for doing them are very detailed and supplement information available elsewhere. The focus on how your knees specifically are feeling (and should be feeling) in each pose is great.”
Goshen, Amazon review
Yoga for Computer Users Write a review on could change your life! Sandy Blaine deftly addresses the epidemic of problems that plague computer users and explains exactly what we can do about it. I have no doubt that anyone who reads this book will learn how to bring greater ease, comfort, and health into their life.”
Nora Isaacs, author of Women in Overdrive: Find Balance and Overcome Burnout at Any Age
“Sandy is a wonderfully gifted teacher who is totally dedicated to bringing health and support to the community.”
Katy, yoga student
“I had knee pain due to runners knee.…I did PT twice a week for 4-5 months and the pain worsened. I got Yoga for Healthy Knees Find this book on since it was specifically for knees and went through the full routine.…After 3-4 months I can run again with no discomfort.”
R. Krause, Amazon review
“The beauty and genius of Yoga for Computer Users is that the poses are geared directly to the symptoms people get with long-term computer use, they can be done nearly anywhere with very little equipment, …and the protocols are flexible time-wise, fitting in to busy schedules.”
Robyn Scherr, Amazon review