Finally! The practice sequence I promised:
Inversions & Lotus

constructive rest post & breathing awareness (about 5 minutes)
pavanmuktasana/knees to chest
recined lunge position/ardha sukha yoganidrasana
supta padangusthasana series/reclined leg stretches
thread the needle hip stretch
marjaryasana/cat pose
adho mukha svanasana/downward facing dog
downward dog + lunges
eka pada ahdo mukha svanasana/downward dog w/ one leg up
adho mukha eka pada raja kapotasana/pigeon lunge
bound warrior
utthita parsvakonasana + baddha virabhadrasana/side angle + bound warrior (I’ve also heard this pose referred to as bound side angle, which may make more sense, but I learned it as bound warrior)
uttanasana/standing forward bend
vrksasana/tree pose
repeat uttanasana
repeat downward dog
ardha adho mukkha svanasana/1/2 dog (aka dolphin) w/ block for hands
balasana/child’s pose
boat pose/navasana
baddha konasana variation/butterfly
janu sirsasana/head to knee forward bend
gomhukasana/cow face pose
agnistambhasana/fire log pose
baddha konasana/bound angle pose
padmasana, baddha padmasana, etc./lotus, bound lotus, lotus forward bend, prone lotus
sirsasana/headstand
padmasana in sirsasana/lotus in headstand
repeat child’s pose
repeat downward dog
bridge pose/setu bandhasana
bridge pose supported on block + lotus in bridge pose on block
salamba sarvangasana/shoulderstand supported on blankets
sarvangasana to setu bandha/shoulderstand dropping back to bridge pose
halasana/plough pose
karna pidasana/ear pressure pose
matsyasana/fish pose
reclined twist/jathara parivaratasana
savasana/deep relaxation (aka corpse pose)
meditation

lotus in headstand

Enjoy!