Practice Sequence:
Trvi Kramasana, Split Handstand, Hanumanasana

Balasana
Vajrasana w/ Anjali Mudra
High vajrasana (on shins)/Balasana
Downward Dog
Cat pose variation – cat alternating high vajrasana/balasana & downward dog
DD/pigeon lunge/basic lunge
Pigeon lunge w/ thigh stretch variations
Standing archer
Sun salutations w/ jumps (3 to 6)
Easy revolved side angle w/ arm circles
Anjayanana
½ splits/ ½ virasana
Vasisthasana
Handstand
3-leg dog at wall
Split handstand
Pada Hastasana
Uttanasana variation – crossed arms folded to clap behind opp knees

Reverse warrior/ardha chandrasana w/ variation/standing splits/ warrior 1
Prasarita 2/ shoulder stretch
Uttanasana/ardha uttanasana/malasana/ ½ pasasana
Bird of paradise
Titthibasana
½ supta virasana/ ½ supta padangusthasana
Supta trivi kramasana
Parvrtta triang mukhai pascimottonasana

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Compass pose (seated koundinyasana)
Anjayasana w/ thigh stretches
Mermaid pose
Hanumanasana
Hanumansana w/ forward bending variations
Upavista konasana
Samakonasana

Trvi kramasana – hold heel, reach overhead w/ opp arm for foot
Uttanasana
Downward Dog
Child’s pose
Gomukhasana forward bend and/or fire logs
Viparita Karani