Classes & Workshops for Students of All Levels
Sandy Leads a Class at Leela Yoga in Alameda
Helping Katrina with Dhanurasana
Sandy’s eclectic, alignment-based hatha/flow yoga classes blend over 20 years’ in-depth experience in a rich variety of major yoga traditions, including a strong Iyengar foundation, mixed with elements of Vinyasa, Ashtanga, Kripalu and Restorative. Each class is a mini-immersion in a particular aspect of practice, focusing on a theme for the day. She encourages students to honor their own needs while also striking a balance between practicing what is challenging for change and growth, and what is fun and comes easily for joy.
Sunday mornings, 8:45 to 10:15 am
Sunday mornings, 11:45 am to 1:15 pm
Monthly Deep Dive Extended Practice Workshop Series Begins Sunday, May 3, 2020
Details to come, please check back.