Resources

Reading

My Own, Of Course!

Yoga for Computer Users by Sandy Blaine
Yoga for Healthy Knees by Sandy Blaine

Positive Psychology Resources

The Happiness Hypothesis by Jonathan Haidt
Wired To Create by Scott Barry Kaufman
The Science of Compassion by Kelly McGonigal
A Primer in Positive Psychology by Chris Peterson
The Happiness Track by Emma Seppälä
Flourish by Martin Seligman

Books to Help You Practice Yoga & Meditation

The Iyengar Way by Silva, Mira & Shyam Mehta
How To Use Yoga by Silva, Mira & Shyam Mehta
30 Essential Yoga Poses by Judith Lasater
Yoga for Healthy Aging by Baxter Bell and Nina Zolotow

Books on Stress Reduction

Relax and Renew by Judith Lasater
Why Zebras Don’t Get Ulcers by Robert Sapolsky
The Relaxation Response by Herbert Benson
Yoga & Pain Relief by Kelly McGonigal

Books that Explain the Theory and Philosophy of Yoga

Yoga: The Spirit and Practice of Moving Into Stillness by Erich Schiffman
Living Your Yoga by Judith Lasater
Full Catastrophe Living by John Kabat-Zinn
Simple Yoga by Cybele Tomlinson

More Advanced Texts on Yoga Philosophy

The Shambala Guide To Yoga by Georg Feuerstein
Yoga: Discipline and Freedom (The Yoga Sutras of Patanjali
translated by Barbara Stolen Miller)
Hatha Yoga Pradapika (The original 15th Century text on hatha yoga
translated by Brian Dana Akers)